It’s important to take care of yourself when you are a new mom. Carrying your little one around the house is not enough exercise if you want to get back into shape after a baby. But, the kids are probably taking up a lot of your time, making it very difficult for busy moms to attend a gym class. Any suggestions? Set up your gym with the best exercise equipment for mom at your own home without any gym memberships.
With all the stuff your baby brings, it makes sense not to overload your apartment with workout gear. Thankfully, there are the best home workout tools that will help you bounce back into your routine while still keeping the baby’s mess to a minimum.
The following are 5 pieces of fitness or home exercise equipment for moms that won’t take up space in your house.
Brand — Sporzon!
Material — Alloy Steel
Color — Multiple
Item Weight — 3 pounds
Exercises with basic free weights are actually more effective than you might think. If you’re looking to sculpt your upper body strength or maybe you want to slim down your bingo wings, adjustable dumbbells are what you need. With this set, you get three pairs of weight, ranging from three pounds to eight pounds. With the right exercise, even the lightest 3-pound dumbbells can prove highly effective.
With this set, you get a handy stand for keeping the dumbbells in place. These weights feature a neoprene coating of sufficient quality that provides a tight grip despite the sweaty workout. In addition, the hexagonal shape weights prevent them from rolling over, making them useful for tables and countertops where your children are running around.
The great thing about dumbbells is that you can lift them whenever and wherever you want to do upper body workouts. Stretching your body before exercising is important to avoid injury, but these are so simple and quick to use that they are sufficient for saying “I exercised today” without needing to spend hours on different types of workout equipment. It costs $59.85
You might want to try this if you’re suffering from sore shoulders and knots in your back:
Stand straight and slightly bent at the knees with the back flat. Hold the dumbbells at your sides with both hands. Lift the weights to shoulder height and stretch out your arms left and right. Ensure that your palms face the floor, and give your core a strong brace. Lift the weights back to the starting position, then repeat.
This will surely help you relieve your muscle aches and pains.
- Space saver
- Safe to use
- The stand is flimsy – it may wobble when hit
Brand — Everyday Essentials
Material — Foam
Color — Purple
Item dimensions — 71 x 24 x 0.5 inches
There is one piece of home gym equipment for moms that undergoes very little attention i.e, Yoga Mats. When not in use, they have the least amount of space, are affordable, and allow a lot of flexibility. Yoga mat and kneepad come bundled with this product. With half an inch of thickness and double-sided non-slip surfaces, both of them are ideal for use on any type of flooring.
When practicing hot yoga or stretching, this product also provides extra cushioning for the body. The material is also moisture-resistant, so you can simply wash the mat and pad if your kid spilled juice or if you were sweating during the workout. It costs $46.93
Using a durable yoga mat does not necessarily require you to do yoga on it. Yoga practice is a great way to stretch your body and focus your mind, which is great to do with a spare 10 minutes in the morning or whenever you have the time.
Instead of relieving your back pain on a hard floor, you could use the mat for body stretching and floor exercises like push-ups and sit-ups.
- High-quality – thick, padded, and non-slip material
- Some buyers claim that the product has a horrible chemical smell.
Brand — PreBody Pilates
Material — Pvc
Color — Aqua
Sports Type — Yoga
The fitness stability ball is undoubtedly the great form of home exercise equipment every mom should own. This product would be especially useful for pregnant women – especially if you are planning to have a home birth, you are killing two birds with one stone with this product.
It is possible to use exercise balls to strengthen core muscles, hips, thighs, abs, glutes, pelvic floor muscles, balance, and aerobics, as well as many other different exercises. You can multitask by sitting on this ball while you work if you’re the kind of mom who works from home and has little time for fitness.
The stability ball is low-odor and burst-resistant and is recommended by trainers for mothers. They’re perfect for helping with back pain and improving balance, as well as toning muscles. It costs $12.95 to $27.95
The uses for an exercise ball are vast, so we’re going to share our favorite – the Pike Crunch.
- Start in the plank position by placing your shins on the yoga ball and your arms shoulder-width apart. Your core muscles must be tight in order for your body to remain straight.
- Afterward, draw your hips upwards until you are able to touch the ball with your feet and your hips are aligned with your shoulders. If necessary, bend your knees.
- Reverse direction slowly, and repeat.
- Ideal for pregnant women
- Lots of exercises
- There is a possibility that kids will find this fun to bounce on, which will cause air to escape.
Brand — YOSUDA
Color — Gray
Item Weight — 72.75 pounds
Max. and Mini. Height — 35 – 25 inches
Getting some cardio by riding stationary bikes without leaving your house is a great way to fit it into your day. Several studies have shown that cycling is very effective as a form of cardio because it gets your heart pumping, burn fat, and is very easy to do. Using this fitness equipment for losing weight is an ideal choice for moms who don’t want to leave their little ones.
A quiet belt-driven system prevents kids from being disturbed by a stationary bike. It comes with adjustable handlebars, a padded seat, and several resistance settings to meet your fitness goals. It tracks the time, distance, speed, and calories burnt through a built-in LCD monitor.
Additionally, an iPad mount is included with this bike, allowing you to listen to music, watch exercise videos, or keep an eye on your child. The stationary bike is designed with wheels for easy transportation. Its dimensions are 40″ x 22″ x 46″ (LxWxH), which makes it an ideal bicycle for a spare room. It costs $299.99
Following stretching and warming up, try a simple interval workout to increase metabolic rate. There are no downsides to this – just adjust your time and energy accordingly!
- Spend five minutes cycling steadily on your lowest setting, followed by one minute of intense cycling on your higher setting.
- For 2 minutes, cycle on the lowest setting at a steady pace, then cycle one setting higher for 2 more minutes.
- Set your bike to the highest intensity setting and do cycling for 1 minute.
- Cycle on the second-lowest setting for 4 minutes, then do again cycling at high intensity for one minute on the highest setting.
- Try cycling for 3 minutes at the second-lowest setting, followed by another minute at a higher intensity setting.
- Great cardio
- Easy to use
- Quiet belt-driven system
- Uncomfortable seat – so extra padding is recommended
Brand — WALITO
Material — Cotton
Style — Resistance bands for women
Item Dimensions — 14.3 x 2.95 x 0.31 inches
Moms who are looking to tone and strengthen their legs, abs, core muscles, and glutes will benefit from resistance bands. Often, moms don’t take the time to tone their bodies because caring for a baby can be as tiring as cardio workouts. It’s hard to overlook the versatility of resistance bands as home gym equipment.
You can use them when doing Pilates, general lower-body exercises, CrossFit, or yoga workouts. Just put some music on and get squatting! You can use these bands anywhere (if you have a gym membership, you can use them there) and they are easy to store.
A set of three bands are included in this product, each with a different resistance level, and made out of a soft fabric that prevents the bands from slipping and rolling up. It costs $13.99
In addition to being so versatile, resistance bands can be incorporated into any basic workout to boost your legs and glutes.
If you intend to use these bands exclusively, you should incorporate workouts alongside them. Using these bands to engage glutes is our favorite way to use them. Place a band above the knees while squatting.
- An anti-slip fabric
- Savings on space
- Not to be used for sole exercise
Which is Best Home Exercise Equipment for Beginners?
It is best to use stationary bikes for a home workout if you are too busy with your child to attend regular gym classes. Using it, new moms can introduce cardio into their daily routine. Cycle to warm up your body, or follow a high-intensity class.
Easy to use and great for toning legs and glutes, resistance bands are a good exercise for beginners. Using resistance bands will make simple exercises such as squats and lunges more challenging, creating better and faster results.
Furthermore, Hula hoops with weights are a fun home gym accessory. You can buy them online and use them very easily. Exercises using weighted hula hoops enhance core strength for beginners. You can also include it in your daily routine because it is a fun way to exercise. Moreover, you can also take start by using a jump rope at home as a beginner.
Busy moms should consider working out with the fitness equipment products listed above. Since almost all the gyms had been closed during corona lockdown, getting these types of workout equipment may be the only option left for moms who are conscious about their body figure in such situations. It is possible to still get a great workout without stepping foot in a gym by bringing the best home exercise equipment for moms listed above.
But, it is important to know what works and what is a waste of money. Any product that promises quick results with minimal effort is always a scam. Spend your money and time wisely and stay away from vibrating ab-belts and shaking weights.
Strengthen and build your muscle by doing bodyweight exercises or pilates workouts with resistance bands or a set of dumbbells instead of squats and lunges alone. As an alternative to crunches, go for ab rollers or TRX bands to work your core.
The products we carry will help you get a toned, great-looking physique by giving you total body workouts. So don’t waste your time, grab your energy and get ready to lose weight and gain your pre-baby figure for an active lifestyle through these amazing pieces of workout equipment.
For more information about other products visit our website Yparenting.