Congratulations! You have done something amazing, outstanding, and stunning which is not less than a miracle and brought a new life from your inside. At this most precious and the happiest moment of your life, you might be a bit worried about your body figure. So, if you are stressed, stop doing so. Just be calm, be patient, and be realistic. Here, we have brought an amazing way that may help you attain your pre-baby body through Belly Bands.
Before moving on, let us say, you want to go back to your previous routine and want your pre-baby body back! Right? You need to be kind to yourself first. Spend time breathing that newborn smell and pamper yourself. The more you let yourself truly rest in the first few weeks after delivery, the more speedy recovery you will have. Once, you get ready back to your feet, you might consider belly bands.
Postpartum belly wraps, postpartum girdles, belly binding, and belly bands are becoming more and more popular among new moms and currently are more in demand in the market as they help new moms to regain their pre-baby bodies. So let’s take a deeper dive to get to know how this belly wrap works.
What Actually The Belly Band Is?
Gaining a pre-baby body back is a time taking process and requires more effort. You can use postpartum belly wraps instead of starting workouts immediately after giving birth. A postpartum belly wrap or belly binding is a stretchy band that you wrap around your waist and it covers the body from the ribs to the hips.
Postpartum girdles help compress your abdomen and put every tissue in that belly area back to its position. This compression garment supports your pelvic floor and core muscles in the first few weeks after birth. One of the manufacturers of belly binders i.e, Belly Bandit states that “postpartum belly bands work with the hormone called Relaxin produced during pregnancy, this hormone allows your ligaments and pelvic tissues soften for the birth of the baby and it stays in your body for a limited amount of time even after delivery”.
Types of Belly Wraps
Three different types of belly bands are available in the market. But all of them are not suitable for belly wrapping after you have a baby.
- Support Belt.
- Elastic Wraps.
Let’s get an overview of all these types and get to know which belly binders are helpful for postpartum recovery.
1- Support Belt
You can find an adjustable postpartum support belt, easily available in the market. This support belt will be helpful for your hip and back to support good posture and sore muscles and both good posture and hip support can help strengthen your pelvic floor.
Elastic Postpartum support is the best kind of postpartum elastic wrap made of high-quality soft, elastic fabric. It is a boon for new moms who recently have given birth or for women who are experiencing pelvic girdle pain. It should be wrapped in such a way that you can breathe easily and can move and shift with comfort. If you can not buy an elastic wrap, you can use a long piece of cloth instead.
Several shapewear companies make compression garments just for pregnancy and the postpartum periods. These are made of highly soft and elastic material but they are tight enough to compress the body. You can choose postpartum shapewear according to your style.
When Should You Start Wearing Postpartum Belly Bands?
Most people ask this question when they should start using belly bands. You should start to wear a postpartum belly band after giving birth, you will truly be benefited from postpartum compression in the first 2 to 3 weeks. If you have given normal vaginal birth with no serious complications, you should start wearing postpartum wraps right away.
But if you have gone through C-section, you must wait until your cesarean incision is healed to some extent. Many women with C-section incision start using belly bands within a couple of days, others prefer to wait for almost 2 weeks because their incision is very tender after a few days of delivery.
For How Long Should You Wear Belly Bands After Giving Birth?
Some Companies recommend postpartum women wear postpartum support within 24 hours a day in the first few weeks after baby birth to regain the post-pregnancy body. But, it’s is your personal preference how much time you can comfortably spend wearing belly bands. If you are not comfortable, you can get a break for yourself at night.
Moreover, you should not wear postpartum belly binding longer than 4 to 6 weeks after birth. However, extended-wear can have adverse side effects. Wearing waist trainers too long would not rebuild your core muscles. Your core muscles will rebuild faster if you stop relying on a waist trainer after 6 weeks.
Do Belly Binders Work For Postpartum Recovery?
When you are pregnant, your uterus grows. All the organs of the body come out of their position and abdominal muscles separate to make space for accommodating your baby. Your body gets changed as a whole. But after delivering a baby, your body muscles need to get positioned as before pregnancy.
Belly binding can be helpful in the postpartum healing process. It offers compression to your muscles and ligaments as the body heals and provides support to your pelvic floor when wrapping around the abdomen and the hips done properly.
The Pros And Cons of Postpartum Belly Wraps
If you are experiencing lower back pain, pelvic pain, or unsupported in your belly especially after C section delivery, using postpartum support will be helpful and make you get rid of these postpartum symptoms. There are many positivities to wearing a postpartum belly wrap but you know everything has side effects too if not used correctly. Let’s have a look at the pros and cons of using a postpartum waist trainer.
- The first and the most possible pro is that postpartum belly wraps provide enough support. During pregnancy, you lose a lot of muscle strength around your abdomen and back. Using belly support after you gave birth will make your muscles positioned at their previous spot. It will help you move and stand back to your feet after birth.
- Postpartum belly wraps will promote a good posture since your abdominal muscles would not be able to do so on their own. Simply getting up on the bed will become a difficult task after you gave a new life from your inside. So belly binders will make you get back to doing these things normally.
- Moreover, becoming used to abdominal binders help your skin regain its elasticity. The light compression on the skin will help it recover faster after birth and will make you get rid of swelling and excess fluid that is gained while you are pregnant.
- A postpartum wrap will help your body organs get back into their place and your body back into pre-baby shape.
- Your uterus grows normally as your baby grows inside you. Using belly binders around your stomach will also shrink your uterus. Naturally, this shrinking is a slow process but this can be sped up by postpartum belly binders. To provide light compression by this wrapping will quickly safely deflate your uterus.
- In many women, while all other organs come back to their normal position after giving birth, the abdominal muscles may not close naturally within the extended period of 2 months. This is called Diastasis recti. Diastasis recti can also be cured by using an original belly bandit. While a postpartum belly band can be a useful tool, we suggest visiting a physical therapist in case of severe diastasis recti.
- For women who have gone through C-section, using C-section bands will help them and make their C-section incision safe and secure, reduce swelling and heal faster. You need to take the wrap off daily and check your incision. If you observe anything abnormal, contact your doctor immediately.
- It’s your first pregnancy, you have done a great job but you will be worried about your body weight! Right? Don’t start exercise right after giving birth. As belly bands do not work necessarily for postpartum weight loss, they provide you with much-needed support so you will be able to be more active. But that combination would help with weight loss.
- The biggest downside to using a belly binder is that you have to wear it every minute of the day for getting extraordinary results.
- To wear a belly band postpartum may interfere with your clothing as they are a bit bulky.
- Some new moms dislike wearing belly wrap because it interferes with the contact you have with your newborn.
- Using it can cause itchiness, pain, rashes, and too much pressure on the skin and can make the pelvic floor prolapse.
- Moreover, keep in your head that belly band postpartum is a short-term solution.
Safety Tips For Using Postpartum Belly Bands
Keep in mind, postpartum belly wrap in the postpartum stage is not for everyone’s usage. While they give you unexpected superb results after applying correctly on the belly and make you feel supported, here are some important points that you need to consider. Have a look at them too.
1- Wrap Up
The best postpartum belly band to use is an elastic band. The way you wrap is also a very important thing to consider because wrapping in the wrong way can cause downward pressure on the pelvic region and it may lead to the prolapsed pelvis. You should start wrapping at the hips and then wrap up.
2- Give Yourself A Break
Wearing abdominal binders continuously can cause pain, rashes, and other problems in the pelvic and the abdominal region. Give yourself a break for a few hours from belly bands and make your body feel easy, relaxing, and comfortable.
3- Do Not Use Corsets, Cinchers, And Trainers
Don’t ever use trainers, corsets, and cinchers because these tight and hard materials are not to wear.
Keep in mind, you would definitely not get back to your post-pregnancy body by using belly bands but that’s okay because it will surely help you maintain your figure to some extent after the baby’s delivery. The decision is up to you whether you want to give the belly band a try or not. You will be surprised by knowing that belly bands have been used for decades in the western areas because it gives you postpartum support. You can choose the best postpartum belly band according to your style, choice, and budget.
Belly banding should be avoided if you have infections or other post-pregnancy complications such as preeclampsia or amnionitis etc. Check with your doctor before wearing a belly band. Health care workers, midwives, or doctors should provide medical advice to patients related to postpartum belly wraps before discharging them from the hospital after the baby’s birth.