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How To Make Breastmilk Fattier | 10 Factors To Make Breastmilk Fattier

What Is Breastfeeding?

Breastfeeding is the most incredible gift that a mother can give to her child. Breast milk is a life source for little ones, it is a primary source of nutrients for new ones. It is also called nursing, the process of feeding human breastmilk to a child, either directly from the breast or by pumping out the milk from the breast and bottle feeding it to the infant. It decreases the risk of respiratory tract infections and diarrhea for the baby, both in developing and developed countries. The common breastfeeding positions include a cradle, cross-cradle, football or clutch, side-lying using a modified cradle, laid-back breastfeeding. Want to learn about how to make breastmilk fattier? Keep on reading.

What Is Breastmilk?

Breastmilk or mother milk is a liquid source of food produced by the female mammary glands to nourish babies. Breastmilk is the primary source of nutrients for newborns, containing breast milk fat, vitamins, carbohydrates, proteins, and variable minerals. It also contains factors that are important for implications protecting the infant against infection and inflammation. It also contributes to the healthy development of the immune system and gut microbiome. The taste of breast milk is stated as sweet and creamy. It gets its sweetness from the milk sugar lactose. It consists of two types of milk; foremilk and hindmilk.

Composition of Breast Milk


Breast milk is composed of a large number of micronutrients that are essential for growth and development. It is made up of hundreds of substances, including protein, fat, carbohydrates, water, enzymes, and hormones. This composition is not constant however, it varies from parent to parent, it can even change within the same parents, depending on the baby’s needs. Mature human milk is made up of 3-5%fat, 0.8%- 0.1% protein, 6.9% -7.2% carbohydrates calculated as lactose, and 0.2% mineral constituents expressed as ash. The energy content is 60- 75% kcal/100ml. Major components of breastmilk are discussed below.


90 percent water is present in breast milk. water regulates hydration, maintains body temperature. Luckily, breast milk fulfills all water requirements of a baby of its survival.


Carbohydrates are a source of energy for the brain. Lactose is the main carbohydrate that is present in breast milk. Other carbohydrates present in breast milk promote the growth of bacteria in your infant’s intestine.


Protein is the building material of the body. Lactoferrin is a type of protein that is present in breast milk that moves iron through the body of your baby.


4% lipids are present in breast milk but provide a double amount of energy to the body of your baby. The high-fat content in the breast for the baby healthy gain weight. Breast milk should contain all healthy fat content that your baby needs to grow for the first 6 months of life.

Breast milk also contains vitamins and minerals in minor quantities as well as several bioactive components like Immunoglobulins, Hormones, and vitamins.

What Determines Fat Contents in Breast Milk?

The content in breast milk varies throughout the day and fat content in breast milk depends on the emptiness of the breast. On average, breast milk contains about 22 kcal and 1.2 grams of fat per ounce. Out of all the nutrients found in breast milk, fat milk is up about 4%. The fat content of milk is constant and it is synthesized in the breast.

Fat content during a feed is determined by the fullness of the breast. Fat contents increase gradually as the breast becomes emptier, as fat molecules are forced out of the breast by successive milk ejections. A longer feed interval means lower initial fat content at the start of the next feed because fat adheres to the ducts while stands in the breast between feeds. Therefore the level at the start of one feed may not be the same as fat content at the start of the next feed.

Kinds of Fat Content in Breast Milk:

Four different types of fat present in breast milk are:

  1. Saturated Fats
  2. Monosaturated Fats
  3. Polyunsaturated Fats
  4. Omega-3fatty acids

Fatty acids analyzed in human milk | Download Table

Why Breastmilk Fat is Essential For Babies?

Breast milk is the best food for babies in the first year of life. It helps them to grow healthy and strong. It protects them from infections and illness. For example, it has hormones, proteins, sugar, fat, and vitamins to help your baby grow and develop. Its antibodies protect your baby from diseases. Breastfed babies do not have ear, lungs, or urinary tract infections. It has fatty acids that may help your brain and eyes. Babies grow at a tremendous rate, tripling their birth rate and growing 10 inches by their first birthday.

Factors That Make Breastmilk Fattier


Here are the following factors which make breastmilk fattier. To support this growth rate, the bodies of babies need energy and this energy is found in the fat content of breast milk. Fat content is necessary for brain development, nervous system development.

1. Concentration of Milk in Breast:

An empty breast has high-fat content than a full breast. When you start nursing the milk which comes out first is foremilk and it has enough protein supplement, water, and a low amount of fat. The milk which emerges out after foremilk is hind milk. Hind milk is richer in fat content and makes breastmilk fattier. The fat content in breast milk will not be the same in each feed.

2. Frequency of Feeding Session

Frequency of feeding session means fat content present in breast milk is proportional to the number of the times of feeding. If you nurse frequently to your baby then your breast refill and your baby is more likely to get more hind milk which has more fat content than foremilk.

3. Eat More Unsaturated Fats or Healthy Fats

Add healthy fats into your diet to make breastmilk fattier for breastfeeding mothers. Unsaturated fats (healthy fats) such as those found in nuts, salmon, sunflower seeds, eggs, olive oil for you and for your baby.

Whatever you eat your baby will eat in some form. Focus on working more unsaturated healthier fats into your diet and saturates fats to make mother’s milk fattier. Make sure that you are using the limiting amount of saturated fats in your diet. Saturated fats are found in fats meats and dairy.

Best Healthy Fats

Your baby needs three different types of fat to metabolize vitamins. When they do not have enough fat then deficiency of vitamins can occur in their diet which can many diseases. It is important to be sure that you are eating healthy fats. Lets us discuss which one is the best.

I)  Omega 3 Fatty Acids

These fatty acids improve your baby’s growth, development, and immune system.

Walnuts, soybeans, and fatty fish contain Omega 3 fatty acids.

II) Mono-unsaturated fats

These fats lower cholesterol levels and lower the risk of heart disease. These fats can improve blood sugar control. Olive, peanut, canola, and pumpkin seeds contain mono-unsaturated fats.

4. Drain the Breast

Make sure to fully drain the breast after a feed. An empty breast is a happy breast and switching breasts is a habit that many new moms need to kick, as it is a trap.

Give your baby enough time to drain the breast. Most breastfeeding moms believe that they need to feed on breasts at particular feeding. As milk production starts from mammary glands, fat globules in breast milk stick with one another and with the walls of milk ducts. As breasts fill with milk then milk gradually moves towards the nipple bringing the thin watery stuff first and leaving behind the fatty hindmilk.

Switching the baby from one breast to another breast while they are suckling and wait until when they are done emptying one breast.

5. Breast Compressions


Breast compressions can maximize the milk flow. It helps to stimulate more milk ejection from the breast when your baby is suckling. You can also do breast massage for the next feeding and it is the best way to make breast milk fattier. It increases fat and helps to release more fattier hindmilk but it can also prevent frequently blocked ducts and fat-rich hindmilk quickly flow in these ducts. It stimulates enough milk supply.

6. Pumping


If you think your baby is not getting more fat in milk then pumping cab fixes the problem. Pumping will give your baby enough fat at the start of feeding. A breast pump can help in increasing the fattiness of your milk. An empty breast contains higher fat milk.

Before nursing, pumping allows you to empty your breast to extract foremilk and begin breastfeeding. This allows your baby to feed hindmilk first. Depending on how hungry your baby is, you can then bottle feed the foremilk. For this purpose, you can use a manual breast pump and an electric breast pump.

7. Protein Intake

Add more protein to the diet. This makes overall more milk production. If you are not producing more fat in your breast milk and want to make breastmilk fattier .Try to increase protein intake in your diet which is helpful make breastmilk fattier. Chicken, eggs, lean meats, nuts.

8. Supplements

Sunflower lecithin can potentially increase fat in milk and make breastmilk fattier. It produces enough milk. It is used by breastfeeding moms who have blocked ducts. This supplement work by reducing the viscosity of milk by mixing the fatty milk with watery milk. It also helps your baby to get more fatty breast milk quickly at the start of feeding it increases the percentage of fatty acids present and produces more fat-rich hindmilk. Eating a balanced diet produces too much milk.

9. Baby Feeding Position and Technique

Baby feeding position and techniques can help the baby to drink hindmilk. The feeding position can help the baby to be fed frequently and longer. Baby would be able to suck deeper, which allows him to get proper feed which is beneficial for his health.

10. Separation of Milk

Separating your milk can increase your baby’s calories. You can separate your milk as you pump. Start pumping in the normal way. Turn off the pump after two minutes when the milk begins to flow steadily and then dump the milk into an empty container. This is foremilk. Then again continue pumping until your breast is drained and pit this milk into a milk bottle and feed your baby this is denser and fattier hindmilk which is essential for the growth of your baby.

You can compare the foremilk and hind milk. The milk which contains more liquid and clear is foremilk while milk that appears as a creamier is hindmilk. If you successfully separate the foremilk and hindmilk then you can now freely choose which one is the milk or healthy diet for your child.


Breastfeeding can be time-consuming and self-doubt It is a must to keep in mind that every mother feels discouraged at some point. Above I discussed some factors to solve the problem that how to make breastmilk fattier. Every baby is different and every mom is different and their body nutritional requirements are different from each other. There are various factors discussed in this article to make breastmilk fattier.


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