Y Parenting


When To Start Wearing Postpartum Girdle | Frequently Asked Questions

You can have a hard time recovering from pregnancy as it changes your body from head to toe. Women often strive to return to their pre-pregnancy bodies as soon as possible after delivering the baby. People sometimes use postpartum girdles or abdominal wraps to soothe their abdominals after giving birth. Back support, skin tightening, and muscle building are the benefits of abdominal wrapping, according to the abdominal wrapping advocates. Let’s know When To Start Wearing Postpartum Girdle?

There is an ever-increasing demand for postpartum wraps, postpartum girdles, and postpartum belly bands among new moms as they are one of the most effective methods to help regain their pre-baby bodies. A question that comes up a lot from new moms around the world is “When to begin wearing a postpartum belly wrap?

So let’s take a deep dive to find the answer to this most frequently asked query about postpartum belly wrapping. But before discussing, let me tell you what exactly the postpartum girdle is!

Postpartum Belly Wrap


Gaining a pre-baby body back is a time-taking process and requires more effort. You can use postpartum girdles instead of starting workouts immediately after the baby’s birth. A postpartum belly wrap or girdle is a stretchy band that you wrap around your waist and it covers the body from the ribs to the hips.

Belly wraps help compress your belly and put every tissue in that belly area back into its position. During the first few weeks after childbirth, this compression garment reduces stress on your pelvic floor and core muscles. One of the manufacturers of belly binders i.e, Belly Bandit states that “postpartum belly wrap work with the hormone called Relaxin produced during pregnancy. This hormone allows your ligaments and pelvic tissues to soften for the delivery of the baby and it stays in your body for a limited amount of time even after delivery”.

Do Postpartum Belly Bands Work?

In case you are wondering if Do Postpartum Belly Bands Work?? Yes, it does! It’s not just a fad, in fact, gives us maximum benefit very well. It is highly recommended that you wear one after the baby’s delivery by your physical therapist. Postpartum belly wrap is something that is worn after pregnancy around the belly area and the lower abdomen.

This garment helps you reduce the size of your belly postpartum via compression. After delivery, compression helps to reduce the size of your uterus. It is normal for the uterus to contract after delivering a baby, and this process is accelerated if you are breastfeeding. Your uterus’ natural contractions are aided by postpartum belly wraps. Wrapping the belly by a postpartum girdle speeds up the postpartum recovery process.

Postpartum Girdle Benefits


Postpartum women are entitled to many benefits of using a postpartum belly wrap. After birth belly band benefits are:

Postpartum Girdle Benefits

Helps to alleviate pain Flattens your tummy and hips
Prevents back pain Helps in weight loss
Straightens your spine Helps increase blood flow
Helps in C-section recovery Heals Diastasis Recti
Faster bounceback rate Helps you get moving
Offer support to your pelvic floor Tummy support
Prevents enlargement of fat cells Helps you return to your original uterine size and helps eliminate excess fluid from the uterus.

All the benefits above help you attain your pre-pregnancy figure and recover quickly.

How Long Can You Wear A Belly Binder?

After giving birth, some companies recommend postpartum women to wear postpartum support for 24 hours a day, for the first few weeks after delivering the baby, to help them recover the body they lost during pregnancy. The time you can spend wearing belly girdles is entirely based on how comfortable you are with them.

It is possible to take a break at night when you are not comfortable. Further, postpartum belly wrap should not be worn for more than four Fto six weeks following delivery. However, extended wear can cause adverse effects too. The waist trainer won’t rebuild your core muscles quickly if worn too long. Learn more about How To Prevent Postpartum Hemorrhage?

When Is The Right Time To Wear A Girdle on Abdominal Muscles?

Time -to-Wear-Girdle

It can be a bit confusing to know when to wear a postpartum belly wrap. There may be a question lingering in your mind about when is the right time to wear a postpartum girdle. It is always a good idea to discuss the use of a postpartum belt with a medical professional before you use it, especially after a C-section.

New moms should begin using a postpartum belly band after delivery. They will surely be benefited from postpartum compression in the first 2 to 6 weeks. Typically, women begin wearing belly wrap within a few days of vaginal birth, but the general recommendation is to wait until the C-section recovery to some extent. Many women with C-section incisions start using belly bands within a couple of days. Others prefer to wait for almost 2 weeks because their incision is very tender after a few days of delivery.

The Best Time to Wear a Postpartum Belly Wraps after Natural Birth


While you are pregnant, the uterus grows and the abdomen loosens up. Moreover, natural labor leads to a protruding belly and flabby abdominal muscles. Therefore, postpartum belly bands have great effectiveness during the first week after a natural delivery. When a woman gives birth naturally, it is best to begin using the wrap on the third day.

The postpartum girdle, however, should not be tied constantly throughout the day. If you are going to lay in bed or sit to rest, take it off. You may experience reduced blood circulation, reduced activity of the lumbar muscles, abdominal back, as well as a slower recovery if you wear a postpartum girdle around the clock.

  • During the first seven days after delivery, new mothers can wear postpartum belly bands for a limited period of time if they need to do strenuous activities or go back to work early. In spite of this, after wearing a belly wrap for an hour or two, your waist and abdomen should relax for a while.
  • In the aftermath of natural delivery, it is most effective to wear a postpartum girdle for half a year. During postpartum mothers, the skin and abdominal muscles are flabby, and the lumbar burden also worsens because of gravity. Internal organs are prone to falling out. The postpartum belly band is not only effective for preventing splanchnic prolapse, but also for promoting uterine contractions and pelvic return, which aid your body in healing generally. Approximately six months after giving birth is an ideal time to reshape your body since the fat is starting to move. So, wearing a postpartum girdle in this period will give you enough benefit to regain your pre-baby body shape.

How About Wearing Abdominal Binders After C-Section delivery?

When can a new mom begin using a postpartum girdle after a cesarean section? Generally speaking, doctors will not permit new mothers to wear a postpartum girdle after C-Section as long as they are lying on their backs and have no other special conditions. However, the postpartum girdle can be used if you want to be up and about the next day after giving birth. To avoid tearing the wound, it is vital to put a belt around your abdomen before getting out of bed for the first time after a C-section.

Doctors generally recommend women begin using the belt after giving birth on their first day. Mothers are urged to cough out the spittoon as soon as possible and become mobile after C-section. In addition, the postpartum belly binder used after the C-sections will help to reduce pain and make you feel more comfortable.

When Is It Too Late To Wear A Postpartum Belly Wrap?

Check out below to find out if it’s too late for you to wear a postpartum wrap after having a baby.

If you have a postpartum belly wrap, postpartum girdle, belly binding, or some other postpartum product, how long after birth can you use it? All of these products fall into the same category and are available within the same timeframe. Here are some guidelines to follow if you are wondering if it is too late to wear a postpartum belly wrap.

Ideally, a postpartum belly wrap should be worn within 2 days and 6 weeks after childbirth. It is at this time that the uterus contracts the most quickly after childbirth. The hat is also known for being worn by new moms up to four months after delivery. Up until four months after giving birth, you’ll continue to reap the benefits of compression. A woman who is 4 months and 1 week postpartum, for example, may want to consider whether the benefit outweighs the cost. I recommend you save your money and invest it into a quality postpartum core workout program if you are 5 months postpartum. I am sure you will get a better return on your investment.

How Tight Should The Girdle Feel?

The purpose of postpartum belly wraps is to hold your abdomen securely in place and provide support for your core and pelvic floor to assist the healing process. Binders, however, can put undue pressure on your back if worn too tightly. Prolapse and hernias are the potential outcomes of this, so avoid this.

Having trouble breathing normally can be a telltale sign that you are wearing your belly ties too tightly. Take it off and readjust if you need to take shallow breaths when wearing any type of girdle. Although it’s normal to feel compression with a girdle, the binder shouldn’t be so tightly fitted that it prevents you from functioning as usual.

If taking a deep breath is uncomfortable for you, it may mean that you are in a size that is not quite right for you. Putting on a girdle that is too small for you could be very uncomfortable and cause serious damage to the structure of the postpartum belly band. For questions regarding sizing and girdle fit, be sure to reach out to Girdle Sizing Specialists or CONTACT US.

Frequently Asked Questions (FAQs)

1- Can wearing a girdle help flatten your stomach after pregnancy?

The quick answer to this question is “YES”. Most postpartum women have their abdominal muscles close on their own within two or three months following birth. However, with the gentle compression provided by the girdle, you can make your stomach flatten after giving birth in a short period of time.

2- Is it alright to wear an abdominal binder every day?

In addition to providing great support physically, wearing a girdle can also be mentally beneficial. In a girdle all day long, you are surrounded by a certain kind of pressure that can feel therapeutic and even like a hug. These kinds of pressure can help you combat stress and anxiety.

3- Should I sleep with the girdle?

According to professional medical organizations like the American Board of Cosmetic Surgery, waist trainers should not be worn overnight or for an extended period of time. Sleeping with one in is not recommended for several reasons including,

  • Hindering digestion
  • Potential impact on acid reflex

4- Can I wear a postpartum girdle after 1 month?

In the case of a delay longer than six to eight weeks, it may still be possible. Some experts believe wearing the belt between two and four months can provide the benefits most women are seeking, so it’s still possible to begin using it soon. Even when you’re healed and even a few weeks after your surgery, you can wear it.

5- Approximately for how many hours in a day should I wear a postpartum girdle?

In the early postpartum, you are recommended to wear a girdle for 4 to 6 hours per day. With each passing day, increase this girdle wearing time slowly to 8 to 12 hours a day.

The Takeaway

If you are a new mom and have not yet started wearing a postpartum girdle. C’mon, hurry up and attain a pre-pregnancy body normal size! You still have time to wear it because it’s never too late to start wearing a postpartum girdle.

You probably know selecting the right postpartum belt is one of the most important decisions you’ll ever make, right? So, to give your abdomen proper support, it is necessary to invest in the best postpartum belly band that fits you properly. Consult with your physical therapist if you are facing any difficulty in choosing or wearing a postpartum girdle.

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